The Smart Weight Loss Guide

There are lots of good obesity gyms operating nowadays, and many of them try to cater to just about everyone who might be looking for a way to get in shape
and participate in an effective workout. While a general fitness center may be enough for most people, some women like specialization and prefer to workout at women's gyms. Gyms that concentrate on serving only women usually offer some unique benefits over a general institute that caters to both sexes. So let's see those advantages:


Advantage #1: Practically all women's centers have systems that are tailored specifically to women. This ensures that a woman who enrolls in a females-only fitness center may expect to find that there are classes and modalities designed for the unique needs of a female's health. We all know that men and women are unequal in lots of forms, and those charachteristics include our genetics and how they work and grow muscles. Women's gyms offer females the chance to work on their bodies under the orientation of instructors and trainers who are focused on the special needs of a woman. That's a major benefit to the body-conscious female.

Advantage #2: Women's gyms allow females to workout without the fear of being harassed by men during their exercise. As we know, there are surely many people who think that today's gyms function as modern-day singles bars, when in fact most persons -- especially women -- go to their fitness center of choice to help themselves slim down. They aren't there looking for a husband, so women's gyms give female users the chance to workout and to feel comfortable at the same time. When a woman is working out, particularly if she's not looking her best because of the effort she's making, she probably doesn't want to worry about being hit on by a man.


Advantage number 3: It seems that generally speaking, women's gyms are smaller and more comfortable. Co-ed fitness centers (like those famous major gyms) can be huge and, at times, overwhelming. A smaller and less intimidating gym can make it easier for someone to concentrate on their conditioning without feeling overwhelmed. Women's gyms quite often strive to provide a sense of intimacy and pride themselves by being compact and efficient, with a minimum of propaganda and a premium on having a quality workout experience without making their users feel overwhelmed.

If you're a female and you're searching specifically for a fitness center that accepts women only, you're probably in luck. There are various nice women's gyms operating with a focus on female fitness these days, and frequently every town of any size has several top-notch facilities for women to join. Finally, the benefits of a gym that is designed for females make them a cozy and calm environment for women looking for an effective workout.

herbal for weight loss

Obesity is one of the major problems now a days the reasons being many. Maintaining healthy life by using herbal products is called as Herbal life. Herbal life products contain herbal components and help in losing weight. The genuine herbal weight loss combined with exercise can definitely help in getting rid of excessive weight.

Herbal products are prepared from the leaves, stems, roots, bark, buds and flowers of plants. They are taken in their natural form or refined into tablets. When compared with other weight loss products, herbal products are more effective and less in calories. Herbal products are rich in taste. Herbal products help in losing weight in a very short span of time without any risk and there are no restrictions in diet.

Some of herbal medicines manufactured for weight loss are:

Ephedra: This is a stimulant, which suppresses the appetite. Small amounts can be taken but it is not recommended for diabetic or heart patients.

PPA (PHENYL PROPANOL AMINE HYDROCHLORIDE): Researchers say that it improves weight loss when taken with a low calorie diet. FDA has approved it with a warning on their labels.

Herbal teas: The ingredients, which promote weight loss, are locus plant, ginseng, buchu leaves and papaya. Herbal teas are growing in popularity.

Amino acids (CARNITINE): This enhances the burning of fat. Since it has calories, it increases the calorie intake also.

Fucus vesiculosis: This is a sea vegetable having iodine, potassium, iron, magnesium and calcium. Since it contains iodine, it helps in thyroid hormone production to maintain metabolism in our body.

Gallium Aperine: This is a diuretic and lymphatic cleanser. It is used to clear the body of toxins.

Garcinia Cambogia is a natural appetite suppressant and boosts metabolism.

Taraxacum Officinalis has a rich source of vitamins like A, D, C and B and minerals, iron, magnesium, Zinc and manganese.

Glycolrrhiza Glabra is a tonic stimulant for the digestive system.

Erythrea Centauriumis is an excellent purifier of blood and a general tonic

Pauline Cupani boosts energy levels

Curcuma Longa was used three thousand years ago as a treatment for obesity

Zingiber Officinalis stimulates energy production and improves digestion

Herbals are most popular dietary supplements. Weight loss can be achieved through correct diet plan, regular exercise and brisk walk. Herbal products not only help in weight loss but are also good in taste. Herbal life products are les expensive compared to other weight loss pills. Herbal weight loss program is easy to follow and can fit into any schedule. Exercise is not a must to lose weight with the herbal weight loss program.
free articles by lesley lyon.

Eat Often to Rev Up Your Metabolism

When it comes to losing weight, how many pounds you lose isn’t as important as what those pounds are made of.

For example, if you lose 10 pounds, but half the weight is muscle, your metabolism is going to suffer. That’s because, pound for pound, muscle burns more calories than fat. Surprisingly, the frequency at which you eat when dieting affects the type of weight you lose.

In a British Journal of Nutrition study, weight-loss participants who ate frequent meals preserved considerably more lean muscle tissue than those who ate fewer daily meals but consumed the same number of calories.
A separate Scandinavian study found similar results when testing two different weight-loss diets on a group of athletes.
Although all of them lost equal amounts of weight, those who ate fewer meals lost mostly lean muscle tissue. The participants who ate more frequent meals lost almost all fat tissue, preserving their precious calorie-burning muscle.

The lesson here is: To keep your metabolism revved and blast pounds, eat regularly.