How Much Caffeine is Ok?

So what's the verdict on your daily coffee? My philosophy is I'll try anything twice and most substances can be used for tribal purposes. It's the abuse of a substance that starts the problem.

Did you know that worldwide, 120,000 tons of caffeine is consumed each year? That's the equivalent of one caffeine-containing beverage per day for each of the 5 billion plus inhabitants of planet earth.

Welcome to the most widely consumed psycho-active substance in the world.

Humans have been using this drug since the Stone Age. Our early ancestors elevated their moods, stimulated their awareness and eased fatigue by chewing the bark, leaves or seeds of certain plants.

Today we big monkeys may have refined our tastes but are not much different. We consume caffeine in coffee, tea, cocoa, chocolate, some soft drinks, and even some drugs. But how much do we really know about the substance whose consumption is rivalled only by water?

Caffeine is found in varying amounts in the fruit, leaves, and beans of over 60 plants. In the plant world, caffeine acts as a natural pesticide that paralyses and kills some insects that try and feed on these plants.

But the word itself comes from the French term for coffee, café. Your typical morning latte can contain an upwards of 200g of caffeine. A cup of tea averages around 70mg, soft drinks anywhere from 10 to 50mg per beverage, and an average 28g serving of milk chocolate contains about as much caffeine as a cup of decaffeinated coffee.

Studies have shown that a complete tolerance to the subjective effects of caffeine can be seen to develop after consuming 300mg of caffeine 3 times per day for 18 days, and sometimes even earlier.

Caffeine is completely absorbed by the stomach and small intestine within 45 minutes but its effects can be felt after around 15 minutes. And just what are these effects? Well,caffeine is a central nervous system and metabolic stimulant.

Because of the norepinephrine released in the brain after ingestion, caffeine increases respiration, strengthens the pulse, raises blood pressure, stimulates the kidneys, temporarily relieves fatigue, and excites the brain, improving mental function.

Caffeine and its related substance theobromine (from tea and cocoa) are like sugar in their effects on the body. They stimulate the adrenal glands to release an adrenaline-likesubstance, which causes the liver to release sugar into the blood stream.

This is what gives you the lift you feel from drinking caffeinated beverages.

Just like alcohol and nicotine, caffeine readily crosses the blood brain barrier. There in the brain it also constricts cerebral blood vessels. If you're used to drinking a few cups of coffee a day but decide to give it a rest, those blood vessels will dilate, leaving you with one hell of a headache, one of the best known withdrawal symptoms.

Other symptoms can include irritability, an inability to concentrate, and even stomach aches.

These feelings can appear within 12 to 24 hours if no caffeine has crossed your lips, peak at approximately 48 hours and last from one to five days.

It takes the body an average of 7 to 9 hours to process the caffeine in one cup of coffee. Women, however, metabolise caffeine about 25% faster than men unless they are taking oral contraceptives or are ovulating which then increases the time to 10 to 20 hours!

So, in my view 1-2 cups a day won't cause you too much harm, but the benefits you'll achieve by using caffeine only when you need it will far surpass your daily psychological reliance on those cups of coffee.
Source: Free Articles

Reduce Cholesterol & Triglycerides

With CholesLo, you'll benefit because it's the world's first and only “quattro-mode” lipid reducer utilizing the Synergy Optimizer™ technology. 540+ published studies demonstrating: (a) dramatically reduces both cholesterol and triglycerides; (b) optimizes HDL/LDL ratios for optimal lipid profiles; and (c) cleanse & repair the liver (where cholesterol problems begin). It's one of the only nutraceuticals effective enough to be medically endorsed as a natural and safe alternative to “statin’s”, such as Lipitor, Zocor, Crestor and similar drugs.

CholesLo is guaranteed to work because (a) it's university tested and clinically proven; (b) patent pending formula contains 100% natural ingredients utilizing only pure extracts of the herbs - no dried, dead "roots" that don't work (complete with Certificates Of Analysis for proof!); (c) it's certified HPLC tested and USP Verified for purity & quality!

We've been in the health, fitness and longevity business for over 20+ years. I've heard of every marketing scam, tried almost every "junk" supplement, diet and exercise program and of course, have been "ripped off" more times that I would like to admit (and that's with my extensive knowledge and experience). We believe you should know as much about a product and company before you make your purchase (especially when you are a first-time customer).
Source: Free Articles

Skincare Tips That'll Make You Glow

If you want to look great, then having great skin is a necessity. Diet and exercise play an important role when it comes to taking steps to improve the health of your skin beyond simply using good skin care products. Not only will it make you feel good about yourself, but the following steps also have many ancillary benefits when it comes to your health and happiness.

Dry Brush Exfoliation: This should be done in the morning prior to going in the shower. This gets ride of excess dead skin, thus allowing your skin to detox. This will also help with blood circulation and decreases any puffiness. While this is a great way to improve your skin condition it also provides a calming affect through the gentle pressure, which stimulates the nervous system. With the help of a bristle brush you can be on your way to a dry brush exfoliation once a day in no time.

Hydration: This causes your digestion to slow down and in turn leaves your body filled with impurities for longer than it should. You should try to drink 4 litres of water per day, at least. In order to make sure you meet this target have a bottle of water with you at all times throughout the day and you will find it's easy to get through this amount without thinking about it. Don't like drinking plain water? Consider adding flavoring to your water.

Fibre: Fibre will improve your diet and your skin at the same time. Most people know that this will make their skin glow, but few know how to realistically eat their RDA of fibre every day. Here's some tips to make sure you manage:

1. Brown is better than white. Pasta and bread both have up to ten times as much fibre in them when you opt for brown rather than white. This is an easy dietary change for most people, so at least give it a try and see if you can make the shift.
2. Eat apples, and lots of them! Apples are sweet and tasty. More importantly their skins are jam packed with fibre. Try to eat a couple of apples a day as a contribution towards your 5 fruit and vegetables.

Get exercise: If you fail to get exercise then you'll notice your muscle tone turning to flab. This has been said to lead to cellulite, acne and bloating. None of which will do your complexion any favours! That's why you have to consider incorporating an exercise plan into your lifestyle. This shouldn't be a chore, and is an essential part of a healthy lifestyle.

Sugar: Sugar may be sweet, but it doesn't do your skin any favours. This is said to be one of the major causes of ageing in the skin. You can easily tackle this problem through ensuring your not having any more sugar in your diet than you have to. This means that a sprinkle of sugar on your cereal shouldn't be an option. When it comes to tea and coffee, it's easy to gradually reduce whether or not you take sugar. If you currently take 2 spoonfuls, come down to zero half a spoonful at a time.

Source: Free Articles

The Smart Weight Loss Guide

There are lots of good obesity gyms operating nowadays, and many of them try to cater to just about everyone who might be looking for a way to get in shape
and participate in an effective workout. While a general fitness center may be enough for most people, some women like specialization and prefer to workout at women's gyms. Gyms that concentrate on serving only women usually offer some unique benefits over a general institute that caters to both sexes. So let's see those advantages:


Advantage #1: Practically all women's centers have systems that are tailored specifically to women. This ensures that a woman who enrolls in a females-only fitness center may expect to find that there are classes and modalities designed for the unique needs of a female's health. We all know that men and women are unequal in lots of forms, and those charachteristics include our genetics and how they work and grow muscles. Women's gyms offer females the chance to work on their bodies under the orientation of instructors and trainers who are focused on the special needs of a woman. That's a major benefit to the body-conscious female.

Advantage #2: Women's gyms allow females to workout without the fear of being harassed by men during their exercise. As we know, there are surely many people who think that today's gyms function as modern-day singles bars, when in fact most persons -- especially women -- go to their fitness center of choice to help themselves slim down. They aren't there looking for a husband, so women's gyms give female users the chance to workout and to feel comfortable at the same time. When a woman is working out, particularly if she's not looking her best because of the effort she's making, she probably doesn't want to worry about being hit on by a man.


Advantage number 3: It seems that generally speaking, women's gyms are smaller and more comfortable. Co-ed fitness centers (like those famous major gyms) can be huge and, at times, overwhelming. A smaller and less intimidating gym can make it easier for someone to concentrate on their conditioning without feeling overwhelmed. Women's gyms quite often strive to provide a sense of intimacy and pride themselves by being compact and efficient, with a minimum of propaganda and a premium on having a quality workout experience without making their users feel overwhelmed.

If you're a female and you're searching specifically for a fitness center that accepts women only, you're probably in luck. There are various nice women's gyms operating with a focus on female fitness these days, and frequently every town of any size has several top-notch facilities for women to join. Finally, the benefits of a gym that is designed for females make them a cozy and calm environment for women looking for an effective workout.

5 Causes of Cellulite to Watch Out For

A cellulite is a fatty deposit in one or several specific areas of the body. It is usually found around the thighs, the buttocks, stomach, neck and the upper arm. Because men have different fat distribution, have thicker skin and stronger fat cells, they have lesser fatty deposits as compared to women.

Scientifically, this fatty deposit is called adiposis edematosa, dermopanniculosis deformans, and status protrusus cutis. This common skin condition is also known as orange peek syndrome and cottage cheese skin.

There are several causes of cellulite:

1. Many people say that excess estrogen or hormonal imbalance causes these fatty deposits. Estrogen is a hormone important in the development and function of a female reproductive system.

2. Obesity is also considered to be one of the causes of this skin deformation. Obese people have higher risks of getting these deposits than thin people. However, questions were brought up as to why skinny women also have this condition.

3. Free radicals have been pointed out also a cause. Free radicals include processed foods, smoking, burnt foods, alcohol, preservatives, pesticides, infections, stress, poor elimination of body waste.

4. Poor lymphatic and blood circulation due to lack of exercise is also one cause. A sedentary life definitely affects one's blood circulation and lymphatic system.

5. Harsh massages damage the network of lymphatic vessels thus, leading to this condition.

It is significant to mention that these factors may or may not be contributory to the formulation of cellulite. Every person's body has its own adaptability and differs from one another.
free article by Mandy Adamsen

The best cellulite remedy should be effective, natural and safe to use. Discover your options for the best natural cellulite remedy and lose those cellulites today.

how to stay young and healthy

The aging process is for the greater part no mystery anymore. It consists for a great part of daily damages done on the macroscopic, tissue, cellular and genetic levels. These add up as the years are passing. These damages have specific causes like oxidating agents, sun beams, mechanical wear and tear, psychological stress, lack of some nutritional components and too much of others, like fat.

Another component of aging is the reduction of the telomere chains at the chromosome ends, as each cell division occurs. When these are shortended enough, cells stop dividing. However, the body has means to repair these ends again, with an enzyme called telomerase. The rapidity of the aging process depends on lack of efficiency in this repair process. The above mention aging causes also slow down this repair process.

The factors causing aging, also causes other diseases like cancer and coronary heart disease. Both aging and these diseases can in great extend be prevented with the knowledge possessed today, and the damages can in great extend be reversed. The components to achieve this are:

-Adequate dayly food containing whole cereals, peas, beans, vegetables, fruit, fish, mushroms, fouls and seafood, and with just a moderate amount of red meat.

-Just a moderate amount of fat.

-Ideally most fat one eats, should be of the type mono-unsaturated. One also needs some poly-usaturated fat of the types omega-3, and omega 6, but not too much of omega-6. The consumption of saturated fat should be very little.

- In order to achieve right fat balance, most of the fat supply should come from sources like olive, peanuts, canola, fish, nuts, sun-flower, etc. Then you will get a good balance between mono-unsaturated fat (olive, canola, peanuts), poly-unsaturated fat of the omaga-3-type (fish) and poly-unsaturated fat of the omega-6-type (sunflower).

-Just a very moderate amount of butter, soya oil, margarine, corn oil and palm oil. A high consumption of these fat sources gives you too much saturated fat and poly-unsaturated omega-6-fat.

-Just a very moderate amount of sugar, refined flour or refined cereals.

-Do not add more salt to the food than you need. Most people consume too much salt. However, some salt is needed. If the weather is warm and you are in high activity, you need more salt than by cold weather and low activity. Prefere sea-salt, beacuse of its content of valuable minerals.

-Just a moderate consumption of tranquilizers/stimulants as alchohol and coffeine, but in moderate amounts these contribute to slow down the aging process.

-No smoking or tobacco usage.

-Supplements of specific nutritional components like vitamins, minerals, lecitin and some essential fatty acids.

-Adequate training, that both gives a muscular load, work up your condition and stretches out your body. To stretch out, yoga-exercizes are ideal.

-Adequate rest and stress-reduction. Daily meditation is a method of achieving this. Natural relaxing agents or spesific tools for meditation or relaxation may also be useful.

-Supplements of specific anti-aging agents like anti-oxidants or human growth hormone.

-Use of spesific anti-aging agents to apply upon the skin surface.

-To protect the skin against excessive sun exposure.

The amount one needs of nutritional supplements, like vitamins and minerals, differs very much according to a person`s health condition, work load and exposure to environmental stress. A person having a poor digestion, doing high performance sport or being exposed to a high amount of environmental stressors, may need more than a person in an average situation.
By Knut Holt - Please go here For natural medicines against: Over-weight, acne, skin problems, eczema, hypothyroidism, hemorrhoids, joint pain, heart problems and most other common diseases: ----
http://www.panteraconsulting.com/salg2.htm

the need of relaxation

What is relaxation?

In common terminology, relaxation means that we leave ourselves free of tension. Relaxing mind may mean that the mind is not under stress or active. In today's lifestyle, this looks difficult. Isn't it?

Now a days, most of us believe to be being under stress during most of the week and relax only on the weekends. This is considered the common way of life. Is this the right way of living? Is living a relaxed life all the time not our right? Let us reclaim it.

Bad stress -

If you ask anyone that why is he/she under stress most of the week, what answer do you expect to get? I have so much work to do, deadlines to meet, tasks to be completed, prepare for the new launch etc. Don't you think that something like this will be the response?

Let us discuss why most of us are stressed all the time.
At some time in our life, while we are chasing the dreams we lose our habit of sitting back and reflecting. We begin giving auto responses. If we are held up in a traffic jam, our response is - either to worry about the work ahead, or blame the system or some such negative thought.
Not many of us think - All right. If the traffic is not moving, let me relax, listen to some good music, or go back to some childhood memories, remember good friends, let me make the best use of the time to relax and enjoy life.
Not many of us respond in this way. We respond in stressed way whenever we come across any similar situation. This habit is taking a big toll on our quality of life.

Stress - A way of life.

We have taken stress as a way of life. Very few of us think about why they are trying to work at such a hectic pace and if ultimately, we are going to leave this world with a lot of incomplete work, why not at least work in a relaxed way? What is the use of working so much , if we kill all the joy. In search of a better tomorrow, we kill the present. Isn't it?

Stressed work environment, stressed family life, no time to just walk around doing nothing but watch the nature...Why? It is as if we want to achieve most in the shortest possible time and therefore have no time to relax Working non-stop all the week is a way of life for a large majority. The increase in cardiac attacks, depression etc, are all the results of this stressed lifestyle. When we get stressed, we look around for the latest stress busters, latest therapies, etc. to counter the stress. And then by the time the week ends, we again go out somewhere to relax. Sometimes holidays also tire, don't they?
The visuals will relax you.

Why not lead a relaxed life all through the week?
Why not work in a relaxed frame of mind? Why get stressed?
Reflection about our own life is very essential if we want to reclaim our right to live peacefully. source freearticles
Take your time to relax yourself.... think about whatever is good, praise worthy, kindness, goodness, love, peace, friendship, mercy .... and you will start feeling good about yourself... give you inner power.

what is organic food.

who has better life style or better eating habit ??
What is organic food? While we may have heard about it for over thousand times,many are still in the dark about organic food and its benefits.We hope this article would shed some light on organic food.

The Organic Revolution - The organic revolution is a global phenomenon witnessed in every part of the world. Global organic food market was about USD40 billion in 2006 and over 30 percent or USD12 billion of the global demand stems from the US. The world organic market has been growing by 20% a year since the early 1990s, with future growth estimates ranging from 10-50% annually depending on the country.

What Is Organic Food - Organic food are foods that are grown without the use of conventional pesticides, artificial fertilizers, human waste or sewage sludge.and processed without ionizing radiation or food additives.For livestocks, they are reared without the routine use of antibiotics or growth hormones. In most countries, organic produce must not be genetically modified.

The word organic food does not only apply to the food from your own home garden, but also to the store bought food products, in which no synthetic artificial inputs are used. In the contemporary times, the term organic food is usually used in reference to the certified organic foods. It has been claimed by health experts that organic food is more nutritious. Some of the features that can be associated with organic food are more attention to quality, good taste, proper selection of crop varieties etc.

Organic Gardening - Organic Gardening is gardening without the use of man-made chemical pesticides or chemical fertilizers. It is said by some of its supporters to be more in harmony with nature. An organic gardener strives to work in harmony with natural systems and to minimize and continually replenish any resources the garden consumes. Organic produce is also known for its superior flavor.

Organic Fertilizers - Organic fertilizers can actually be cheaper, because you can make them yourself. Fish emulsion is a common organic fertilizer. It is a sort of tea made from dead fish. Seaweed fertilizer is another tea-like fertilizer that many organic gardeners swear by.

And of course there is natural compost that can help you make use of your kitchen waste! The benefits of organic gardening far outweigh the few drawbacks. It may be a bit more work, but it is so rewarding!

Organic Food Consumption - Organic food consumption has become the trend of the time, but still there are many who do not have a clear idea regarding the definition of organic food and this can be attributed to the fact that we do not possess adequate organic food information. Well, organic food in simple terms can be defined as food that is natural and does not involve the usage of any kind of preservatives or artificial pesticides. Read further to explore organic food facts

Organic Food Production - Organic food production is legally regulated. Currently, the United States, the European Union, Japan and many other countries require producers to obtain organic certification in order to market food as organic.Organic products protect us from toxic and chemical induced diseases while nourishing our bodies to promote good health. Non-organic food only appears to be cheaper, but it costs us our health, our farmland, our eco-systems and taxes to pay for the disasters that chemical farming create. Chemical farming has led to dramatic erosion of the soil, killing off whole species of birds and near extinction of some of our beautiful wildlife. Sustainable Organic Agriculture is already feeding people around the world. Chemical farming can seriously damage farmer's health.

Benefits of Organic Food - Organic foods contain phenolic compounds that protect you from developing heart disease and cancer. Organic food ensures high food quality, which other conventional foods cannot commit. Since organic food is natural and fresh, it boasts off its rich taste. So, head your way towards leading a healthy lifestyle, by eating organic foods. by Paul Hata, free articles base

Organic Foods: is it Better or Not?

do not care it is organic or not, junk food or health food as long as it is yummy,,, hehehe
Organic foods are the ones which are grown without any use of artificial fertilizers. It refrains from using pesticides, fertilizers, growth hormones, genetic engineering or antibiotics. Organic food is the culmination for organic farming, which employs traditional techniques and crop rotation to maintain fertility in soil and pests free crop.

There are great health benefits that one can get by simply including organic food in our diets. Organic food is not only good for our health but is also beneficial to our environmental health due to the methods used to produce them.

Given below are some points which highlights “why organic foods are better”

Consumption of organic foods boosts energy levels as it contains less toxins and chemicals which are harmful to human body.

They contain higher levels of nutrients which are essential to fight infections thus making your body resistant to diseases.

They are also proved to be beneficial in fighting chronic health disorders which are on a constant rise in society today.

Non-organic fruit contains 30 various pesticides even after washing which may prove fatal to you health unlike organic fruit which is pesticide free.

Organic food producers are inspected more often as compared to other food producers. So in order to meet the requirements they have to follow strict guidelines and standards.

In organic dairy animals are not fed drugs, chemicals and growth hormones unlike non-organic dairy where these artificial things are used, the effects of which are finally passed on to the people when they consume it.

As production of organic food does not contain use of artificial pesticides or drugs which are harmful to soil, they are considered environmental friendly.

Studies have also revealed that organic foods are not genetically modified. Genetically modified products pose a serious threat to animals as well as human beings.

They are safe and natural to eat as they are not filled with harmful additives and chemicals which are harmful for human body.

In spite of immense popularity of organic food in recent times, organic farmers are still facing some challenges. Firstly in comparison to conventional food items, organic food is more fast perishable by nature as it does not use any preservatives or pesticides. This calls for a burden on producers to sell the goods as soon as possible in markets. On the other hand for customers it becomes a thumb rule to purchase organic food in small quantities and fill the stocks on a regular basis. Secondly the market for organic foods is still not developed much.

The need of the hour is to create awareness about organic foods and to build marketing and technical infrastructure to meet the demand of consumers as well as producers. Thirdly organic foods are more costly to grow as compared to conventional food items available in market. This high cost of producing organic food is finally borne by customer in the form of increased prices of these goods in the market.

If you decide to go for organic foods, at least make sure make sure the USDA stamp is printed on the package. STAY HEALTHY LIFE STYLE, IT WILL SAVE YOUR MEDICAL BILLS. Take a closer look of what you put into your mouth.
source: free article base

herbal for weight loss

Obesity is one of the major problems now a days the reasons being many. Maintaining healthy life by using herbal products is called as Herbal life. Herbal life products contain herbal components and help in losing weight. The genuine herbal weight loss combined with exercise can definitely help in getting rid of excessive weight.

Herbal products are prepared from the leaves, stems, roots, bark, buds and flowers of plants. They are taken in their natural form or refined into tablets. When compared with other weight loss products, herbal products are more effective and less in calories. Herbal products are rich in taste. Herbal products help in losing weight in a very short span of time without any risk and there are no restrictions in diet.

Some of herbal medicines manufactured for weight loss are:

Ephedra: This is a stimulant, which suppresses the appetite. Small amounts can be taken but it is not recommended for diabetic or heart patients.

PPA (PHENYL PROPANOL AMINE HYDROCHLORIDE): Researchers say that it improves weight loss when taken with a low calorie diet. FDA has approved it with a warning on their labels.

Herbal teas: The ingredients, which promote weight loss, are locus plant, ginseng, buchu leaves and papaya. Herbal teas are growing in popularity.

Amino acids (CARNITINE): This enhances the burning of fat. Since it has calories, it increases the calorie intake also.

Fucus vesiculosis: This is a sea vegetable having iodine, potassium, iron, magnesium and calcium. Since it contains iodine, it helps in thyroid hormone production to maintain metabolism in our body.

Gallium Aperine: This is a diuretic and lymphatic cleanser. It is used to clear the body of toxins.

Garcinia Cambogia is a natural appetite suppressant and boosts metabolism.

Taraxacum Officinalis has a rich source of vitamins like A, D, C and B and minerals, iron, magnesium, Zinc and manganese.

Glycolrrhiza Glabra is a tonic stimulant for the digestive system.

Erythrea Centauriumis is an excellent purifier of blood and a general tonic

Pauline Cupani boosts energy levels

Curcuma Longa was used three thousand years ago as a treatment for obesity

Zingiber Officinalis stimulates energy production and improves digestion

Herbals are most popular dietary supplements. Weight loss can be achieved through correct diet plan, regular exercise and brisk walk. Herbal products not only help in weight loss but are also good in taste. Herbal life products are les expensive compared to other weight loss pills. Herbal weight loss program is easy to follow and can fit into any schedule. Exercise is not a must to lose weight with the herbal weight loss program.
free articles by lesley lyon.

benefit of green tea

Green tea is believed to be in use as a medicine for at least 4000 years in china. It is also believed that green tea lowers the cholesterol levels by increasing the good cholesterol and decreasing the bad cholesterol. Green tea is rich in antioxidant called epigallocatechin gallate (EGCG) . It destroys cancer cells and also inhibits the growth of cancer cells.
Even though the French people consume diet rich in fat, they are less prone to heart attack than the Americans. Similarly, even though 75 percent of the Japanese are smokers, they are less affected. This is because EGCG is more in green tea used by them. It acts as a protective agent against premature death from heart attack and cancer.

Green tea also destroys bacteria thus preventing tooth decay. Researchers have also found that green tea even helps dieters. The leaves of green tea can also be used for cooking. The leftover leaves can be used as manure for garden plants to grow better. The ingredient present in green tea is polyphenol. It is the most effective antioxidant. It is present in higher amount in green tea than in black tea.

The basic difference between green tea and other teas like oolong and black tea is that while the latter come from the leaves of camellia simens plant, green tea is processed in a different way. Green tea leaves are steamed which prevents the EGCG, a power antioxidant, from being oxidized. In contrast, black and oolong leaves are made from fermented leaves and so EGCG is converted into other compounds, which are effective in preventing and fighting various diseases.

Clinical trials indicate that green tea raises metabolic rates and speeds up fat oxidation. Green tea also raises thermo genesis (the rate at which calories are burnt) and hence increases energy expenditure. Green tea also increases endurance in exercise.

Drinking green tea has a whole lot of benefits like fighting against cancer, stabilizing diabetes, helping in weight loss, slowing the ageing process and helping digestion. Green tea also enhances immunity in our body. About four cups of green tea each day provides 300 to 400 mg of polyphenols, which help in antioxidant activity. These antioxidants help in slowing diseases. A research Institute in Tokyo found that drinking green tea is the best method to prevent cancer at present. All types of cancer like stomach, lungs, breast, liver, colon and rectal can be prevented by green tea.

Green tea prevents cholesterol from being absorbed by the digestive tract. This in effect means that even if the fat is taken, the body does not absorb it. Green tea also helps in preventing unhealthy clotting. Rinsing the mouth with green tea after meals helps in fighting bacteria and thus prevents cavities. One cup of tea with each meal acts as a metabolic stimulant. This helps in weight loss. The caffeine in the tea burns extra calories in the body and fat is digested by polyphenols. A recent study stated that EGCG found in green tea could help to boost one’s immune system thereby helping to prevent HIV.

And to top it all, green tea probably is the only substance in the world with so many medicinal values and without a single side effect!
by lesley lyon Source: Free Articles

Get Rid Of Pimples Overnight

How To Get Rid Of Pimples Overnight, For smooth Flawless Skin

Author: Robert Sheehan

It is true treating pimples needs both patience and persistence, but sometimes time is the thing you are short of. You desperately need them off your face at any cost; the world seems almost cruel otherwise. You almost feel like tearing your hair out thinking of how to get rid of pimples overnight and it is for situations like these that there are over the counter drugs and ointments.

However, just using medicines will not relieve you of the pimples, there are rules you have to follow to make it work out right. There are Dos and Do nots and always remember some things are better left alone, messing with them is not advisable. For example, if you think the easiest way out of your ordeal would be to pop your zits, you are definitely wrong.

Most of the time, overnight pimple cures are just an overblown phrase because an overnight cure for pimples is almost impossible to devise without a change in your lifestyle. Especially if you are used to having a stressful life and you have a biased diet. Try to make it a balanced one including food that would also make it into a cleansing diet. Talking of cleansing, there is no substitute for water, thus make drinking 8-10 glasses of water each day a part of your daily routine.

Tips for overnight cure

Some home remedies however can rid you of pimples sometimes overnight and even if not overnight by not more than half a day.

You could use the white of an egg to dab on your pimple. Once left on for around 20 minutes it usually helps and dries up the pimple. Another unique method would be to apply toothpaste; preferably not the gel type on the pimple and it has the same effect.

Cleaning the skin is an essential part of curing pimples and the cleaning needs special care when you need to cure pimples overnight. If you wash your face with a soap enriched with aloe vera it can help you immensely. You could also try cleaning your skin with apple cider vinegar, or a more simple remedy would be to clean it with lemon juice.

Before you start any pimple remedy, you must be sure that the acne is not caused due to an allergic reaction to any food or cosmetics. The cure could otherwise have an adverse effect on the acne.

Your skin is unique and different from everyone else's and therefore you should remember that what works for someone else might not work for you and vice versa. Therefore, it would be advisable if you try out the different methods beforehand to know which one suits you.

You could also pay your family physician a visit, who might just as well recommend you to a dermatologist. Both the doctor and the dermatologist might have ideas that would truly rid you of that pimple overnight.

About the Author:
Robert Sheehan is a freelance writer and co-owner of
http://www.myacneskintreatments.com. Visit Robert And
read more about treating acne at
http://www.myacneskintreatments.com/Best-Acne-Treatments.html

Article Source: ArticlesBase.com - How To Get Rid Of Pimples Overnight ,For That Flawless Skin

Body Fat Loss Program

Fat Burning Furnace - Body Fat Loss Program for Getting Your Teen Body Back!

Author: Miranda Smith

Learn How to Lose 26 Pounds in 7 Weeks!

Body Fat Loss Program for Getting Your Teen Body Back! Looking for the best way to lose weight fast? It is important to become educated on the different weight loss techniques as well as learn which ones are a big waste of time. At the moment, two of the most praised techniques are "short burst" workouts and "calorie shifting. Never heard of them? Keep reading to find out how they work!

Calorie manipulation is also known as "calorie shifting", it is basically an eating system that tricks your metabolism into burning more calories per day. You don't necessarily have to eat less and there is no counting of carbs or fat grams involved. Short-burst workouts on the other hand are the opposite of cardio, they last only 15 minutes long per session and you do them 3 times a week.

A great program to learn how to properly use these techniques is with Rob Poulos' the "Fat Burning Furnace" program. More than 10,000 people have tried the program and were able to lose more than 25 pounds in less than 2 months!

The Big Secrets You Will Discover:

-Find out the single biggest weight loss secret you must know
-Learn how to eat real food and still lose weight
-Discover the 7 biggest fitness lies that are making you fat
-Learn why cardio is a big waste of time
-The 8 steps you need to take for permanent weight loss
-Learn the 6 most effective workouts on the planet
-Learn how to work out even while on the go
-Learn about which companies put additives in their foods to make you fat
-Why low carb diets don't work

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oral sex and french kissing increase infection

NEW YORK (Reuters Health) - Oral sex and open-mouthed "French" kissing increase the risk of acquiring oral infections of human papillomavirus, or HPV, a study shows.

"Performing oral sex is not without risks," Dr. Maura L. Gillison told Reuters Health.

It is associated with gonorrheal pharyngitis - a sexually transmitted infection of the tonsils and back of the throat that immediately causes symptoms, she noted, and now is associated with mouth HPV infections that are silent "yet may lead to oral cancer 10 to 20 years later."

Gillison from The Ohio State University, Columbus, and colleagues explored whether sexual behaviors were associated with the odds of oral HPV infection in 332 adults and in 210 college-aged men. They found that 4.8 percent of the adults and 2.9 percent of college-aged men had oral HPV infection.

Among adults, the odds of oral HPV infection were significantly elevated among current tobacco smokers and among individuals who reported having either more than 10 oral or more than 25 vaginal sex partners during their lifetime.

Similar risk factors applied to the college-aged men. For them, having at least six recent oral sex or open-mouthed kissing partners were independently associated with increased odds of developing oral HPV infection.

For the 28 percent of college-aged men who reported never having performed oral sex, having at least 10 lifetime or at least five recent open-mouthed kissing partners was associated with a significantly higher risk of developing oral HPV infection.

"Our data suggest that oral HPV infections that could predispose to cancer may be transmitted by very common behaviors such as open-mouth or 'French' kissing," Gillison concluded.

Given that the HPV vaccine does not have any therapeutic value against pre-existing HPV infections, "this may be relevant to the timing of administration of vaccination," Gillison said.

Although the CDC recommends that the vaccine be administered between the ages of 9 and 12 ideally, in practice, she noted, it is often administered to girls between the age of 14 and 16. Oral exposure to HPV may have occurred prior to that age.

SOURCE: The Journal of Infectious Diseases, May 1, 2009.

Eat Often to Rev Up Your Metabolism

When it comes to losing weight, how many pounds you lose isn’t as important as what those pounds are made of.

For example, if you lose 10 pounds, but half the weight is muscle, your metabolism is going to suffer. That’s because, pound for pound, muscle burns more calories than fat. Surprisingly, the frequency at which you eat when dieting affects the type of weight you lose.

In a British Journal of Nutrition study, weight-loss participants who ate frequent meals preserved considerably more lean muscle tissue than those who ate fewer daily meals but consumed the same number of calories.
A separate Scandinavian study found similar results when testing two different weight-loss diets on a group of athletes.
Although all of them lost equal amounts of weight, those who ate fewer meals lost mostly lean muscle tissue. The participants who ate more frequent meals lost almost all fat tissue, preserving their precious calorie-burning muscle.

The lesson here is: To keep your metabolism revved and blast pounds, eat regularly.

moderate walking or having sex

Moderate-intensity walking is the best cardiovascular exercise you can give your body. It’s a low impact exercise, which means it will reduce the impact on your knees, especially if you’re carrying around more weight than you’d prefer!

It’s important to walk with good posture, as it can increase the number of calories you burn and make your walk more enjoyable. You want walking to be a total-body experience, not just something that involves your legs.

So make an effort to use your upper body, which will increase your calorie burn. Be sure to keep your head facing forward, not angled down, and hold your arms at 90-degree angles and pump them in the air as you walk.

And when you step, concentrate on pushing off through your heels – not the balls of your feet. The best part of all is you can powerwalk anywhere: around your neighborhood, during your lunch break or even at the mall!

If you’re not having enough fun working out, take your workout to the bedroom!

Vigorous sexual activity can burn an easy 100 calories or more, and hey – why not? It’ll make your partner happier and strengthen your relationship, which means that burning extra calories is really just a fringe benefit.

If you tend to be more of a mild-mannered lover, don’t be afraid to get a little more frisky to make it worth the while.

Sex can be a great cardiovascular exercise for your heart and lungs. And it’s also great for toning your core – that is, if you do it enough.

Sex also releases feel-good endorphins, which can help boost your sense of mental well-being, which can boost your self-efficacy and benefit you at the gym.

So the next time you find yourself complaining that you just don’t have time for exercise, take your frustrations out between the sheets! The more, the merrier.

Have more sex, it is good and natural.

Proper diet

Attention dieters: Are you sick and tired of feeling hungry and exhausted by early afternoon? Fight daytime fatigue by following the “diet at dinner” philosophy. Instead of skimping on breakfast, the most important meal of the day, or lunch, the meal that takes you through to the end of the day, give yourself a break and boost your energy levels by eating a substantial breakfast and lunch and scaling down on dinner.

After all, dinner takes place at the time of day that you’re winding down anyway. Your energy output is drastically decreasing, and there’s no need to stuff yourself if you’re going to bed in a couple hours.
Although dinner is traditionally our largest meal in the Western lifestyle, this is more of a social custom than anything else. It doesn’t make sense to eat your largest meal at the end of the day if you’re trying to lose weight.

Don’t diet at breakfast, and make sure you eat according to your hunger status at lunchtime. Then, when dinnertime rolls around, you won’t feel so hungry that you end up overeating.
Take your dinner portions down a notch, and you may soon be tightening your belt buckle instead of loosening it.

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